In Focus
Optimizing donor health
Haemoglobin and iron dynamics in voluntary regular blood donors

Trileeshiya Withanawasam
General Sir John Kotelawala Defence University, Ratmalana, Sri Lanka
Blood transfusion is a lifesaving mode of treatment. Blood donors are the sole source of blood components.
Voluntary non-remunerated regular blood donors (VNRDs) are central to ensuring safe, high-quality blood components, as recommended by the World Health Organization (WHO)1. As the sole national blood supplier, the National Blood Transfusion Service (NBTS) of Sri Lanka has achieved a 100% blood supply from VNRDs. Safety and quality of the components depend on donors’ health, life style, haemoglobin level and iron status.
Attention to the nutrition of the blood donors ensures a sustainable blood supply. Nutritional status is directly linked with the body haemoglobin and iron status. Proper nutrient intake and a balanced diet helps donors to replenish the nutrients lost during donation and maintain overall health. Whole blood donation of 450+/- 50 ml lose 200-250 mg2.
Consumption of iron-rich and highly bioavailable foods helps restore iron status after blood donation. The typical Asian diet is rich in starches and legumes and contains relatively fewer animal-based foods, which are key sources of protein and iron. Without adequate awareness of iron loss associated with whole blood donation, blood donors are unlikely to maintain sufficient intake of iron-rich foods. The situation is worse in females due to additional menstrual blood loss.
Eligibility criteria for blood donation, including the minimum haemoglobin threshold, vary across national donor guidelines. The WHO recommends 13 g/dL and 12 g/dL for males and females respectively. Sri Lankan guidelines recommend 12.5 g/dL of haemoglobin for both sexes. The method of screening haemoglobin levels also differs among blood services. While most countries use a capillary blood check with HemoCue analyser, the gravimetric copper sulphate method is used by the NBTS, Sri Lanka. When a donor is deferred and detected as low haemoglobin, haemoglobin assessment through automated analyser is performed.

Image created with AI- GROK.
Despite the limitations of haemoglobin measurement in reflecting body iron status, Sri Lanka lacks an established iron screening programme for blood donors. Iron deficiency in the absence of anaemia permits continued whole blood donation, often without donors’ awareness of depleted iron stores. A decline in haemoglobin is detected only with significant iron deficiency and typically manifests as iron-deficiency anaemia. Iron plays a vital role in human cell function and donors could suffer from iron deficiency related neuropsychologic changes, restless leg syndrome, hair loss, and impaired innate and specific immunity3, 4, 5.
The literature supports that even with satisfactory iron consumption through food, regular blood donors are still at risk of iron depletion6. Certain blood services implement iron supplementation programs for regular donors following assessment of iron status8.
A descriptive cross-sectional study was conducted at the University Hospital, General Sir John Kotelawala Defence University, Sri Lanka from September 2023 to April 2024. Two hundred first-time donors and frequent donors, who have donated at least once during the last two years were randomly selected. All donors passed the copper sulphate screening of haemoglobin. Basic demographic information, previous donation details, knowledge about iron depletion through donation and intake of regular iron supplements were obtained. Detailed dietary intake was analysed through a food frequency questionnaire and dietary iron intake was calculated. Height and weight were measured and Body Mass Index (BMI) was calculated; arm and waist circumferences were also obtained for anthropometric assessment.
Blood samples were collected for complete blood count and serum ferritin assessment. Haemoglobin (Hb) level, red cell indices such as mean red cell volume (MCV), mean red cell haemoglobin (MCH), mean cell haemoglobin concentration (MCHC), red cell distribution width (RDW), and serum ferritin were analysed in the first-time donors’ group (as the control group) and frequent blood donor group. After one year, a follow up study on same parameters will be conducted in the same donor groups to observe the changes with the blood donation.
Of the study group, overweight and obesity were more prevalent in frequent blood donors than in first time donors. The dietary analysis revealed that dhal and other pulses were the primary sources meeting daily iron requirements, followed by fish and other seafood. Although the donors’ daily iron intake was higher than the recommended daily allowance, the iron source mainly consisted of plant-based legumes such as lentils, which are considered to have a low bioavailability of iron. Over 90% of donors did not take iron supplements, and more than 75% were unaware that regular blood donation depletes iron stores.
The mean haemoglobin levels were slightly lower than 12.5 g/dl in female donors. Further, serum ferritin was below 15 ng/ml in about one fifth (22%) of the female donors and a small proportion (2%) of males. A decrease in the Hb and serum ferritin of donors with the number of donations was observed. In a small number of donors, iron-deficient erythropoiesis was evident, with normal haemoglobin levels masking reduced iron stores.
Haemoglobin levels do not necessarily reflect body iron levels. Increasing iron deficiency due to the regular donation lead to direct and indirect effects on the blood supply and blood services. Increasing donor deferral and discontinuation of regularity of blood donation disturb the blood stock management. Different blood services adopt various strategies to mitigate iron deficiency among regular donors.
1. Extending inter-donation interval and recommendation of maximum number of annual donations. Although after 8 weeks of donation physiological recovery happens, 3 months – 4 months delay of the next donation or ferritin guided adjustment of inter donation intervals 2. Two different haemoglobin cut off values for males and females (WHO recommends 12g/dl for females and 13 g/dl for males) 3. Pre-donation iron screening programs 4. Iron supplementation program NBTS has adopted prolongation of the inter donation interval and absolute deferral of four months is practised for whole blood donations.
Certain European countries practice routine iron screening and supplementation programs for regular donors7. But, at present, there is no consensus on the required serum ferritin levels for regular blood donors or on the dose and frequency of iron supplementation or monitoring of iron levels in donors. Therefore, these findings underscore the clear and essential need for standardized guidelines on iron management in blood donors. The ISBT donor and donation working party is planning to compile a set of guidelines for regular blood donors’ iron management across the ISBT member countries in 2026.
Additionally, education programs on nutrition factors, healthy life style, monitoring of body iron and appropriate iron supplementation should be organized by the blood services in parallel to the blood donor motivation programs.
References
1. Blood donor selection: guidelines on assessing donor suitability for blood donation. World Health Organization; 2012 2. Kiss JE. Laboratory and Genetic Assessment of Iron Deficiency in Blood Donors. Clin Lab Med. 2015 3. Murray-Kolb LE. Iron Status and Neuropsychological Consequences in Women of Reproductive Age: What Do We Know and Where Are We Headed? J Nutr. 2011 4. Trotti LM, Bhadriraju S, Becker LA. Iron for restless legs syndrome. Cochrane Database Syst Rev. 2012 5. Meulenbeld A, Turkulainen EV, Li W, Pothast MR, Qi H, Allara E, et al. Blood donor populations reveal a clear association between ferritin and change in haemoglobin levels. British Journal of Haematology, 2025 6. Kiss JE, Vassallo RR. How do we manage iron deficiency after blood donation? British Journal of Haematology. 2018 7. Magnussen K, Ladelund S. Handling low hemoglobin and iron deficiency in a blood donor population: 2 years' experience. Transfusion. 2015 8. Finnish Red Cross Blood Service. Haemoglobin level and Iron.
